價格：免費
更新日期：2018-02-22
檔案大小：2.9M
目前版本：1.1
版本需求：Android 4.3 以上版本
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Implementation of Jacqueline Chia's "The 10-Minute Perfect Morning Workout" with recommendations from physiotherapists from the Changi Sports Medicine Centre at Changi General Hospital. It has 8 routines to cover:
1) Warm-up and cardio
2) Posture improvement
3) Flexibility
4) Strength building
It is beneficial to especially if you sit behind a computer screen for long hours.
Jacqueline's article is at https://www.healthxchange.sg/fitness-exercise/exercise-tips/ten-minute-perfect-morning-workout